Recipe: Perfect Heart healthy super antioxidant energy smoothy

Heart healthy super antioxidant energy smoothy. Learn more from Cleveland Clinic how antioxidants, found in fruits, vegetables, and other foods, may help reduce the risk of cardiovascular disease. I've been hearing a lot about antioxidants lately and I know that they're good for you. I'm wondering exactly how they work and what diseases they help with.

Heart healthy super antioxidant energy smoothy Smoothies are the ultimate way to jam pack as. Everyday Health explained that apples contain a particular antioxidant that's shown to help reduce levels of bad cholesterol, so be sure to include the fruit in your smoothie. There are so many incredible foods that make it easy and effective for optimal heart health. You can have Heart healthy super antioxidant energy smoothy using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Heart healthy super antioxidant energy smoothy

  1. Prepare 1 of Banana.
  2. Prepare 2 cup of Unsweetened almond milk.
  3. It’s 1 cup of Strawberries.
  4. Prepare 1 cup of Raspberries.
  5. Prepare 1 cup of Blueberries.
  6. Prepare 1 cup of Spinach.
  7. You need 1 tbsp of Sun flower seed butter.
  8. It’s 5 of Ice cubes.

Adding antioxidant-rich fruits and vegetables to your daily diet will strengthen your ability to fight infection and disease. In order to keep your heart as healthy as possible, here are heart-specific Scientists report that this over-the-hill garlic has even more heart-healthy antioxidant activity than the fresher stuff. Five Super Foods for Your Heart. Every heart-healthy diet should include these foods.

Heart healthy super antioxidant energy smoothy step by step

  1. Pour almond milk then add the sun butter to a blender..
  2. Add the spinach then the remaining fruit and ice..
  3. Blend until all ingredients are liquified..

Anthocyanin, the antioxidant that is thought to be responsible for this major health benefit, can You can get your soy from soybeans, soy nuts, soy milk, soy flour, energy bars. It's also rich in lutein, which correlated in the Los Angeles Atherosclerosis Study with. Not only are blueberries delicious, but they're a. The following heart healthy smoothie recipes contain a healthy dose of protein, vitamins, minerals and disease-fighting antioxidants. Avocados, meanwhile, are a super food recognized for their high monounsaturated fatty acid content, which helps reduce the risk.